19 Best Fall Snacks Ready in 10 Minutes
If you find yourself in need of a light snack, we’ve got you covered! These vegetables do not take more than ten minutes to prepare and have the highest values EatingWell lovers. They also carry a delicious variety of fall-inspired flavors like cranberries, apples, and dates. You’ll want to try options like our Cranberry-Almond Energy Balls or Savory Date & Pistachio Bites for a delicious, quick snack that will keep hunger at bay.
Cranberry-Almond Energy Balls
These energy balls are the perfect make-ahead snack. Packed with cranberries, almonds, oats and dates, these energy balls come together in seconds. The maple syrup and tahini help bring everything together while adding sweetness and bitterness.
Lemon, Mint & White Bean Dip
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This quick, healthy dip is a great treat or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this delicious dip with veggies, crackers, pita or pretzels.
Savory Sun & Pistachio Bites
A touch of sweetness from the dates and raisins combined with the crunch and nuttiness from the pistachios make these nuts perfect for a snack on the go or to accompany a cheese board.
Chickpea Snack Salad
Take 5 minutes to mix up a fiber-rich chickpea and tomato salad for a satisfying snack.
A delicious Cottage Cheese dish
Photographer: Rachel Marek, Food Stylist: Holly Dresman, Prop Stylist: Gabriel Greco
This delicious, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas before serving will keep them fresh. If you want to keep everything in one jar, choose 1/4 cup canned chickpeas instead.
Cranberry-Pistachio Energy Balls
Photographer: Brie Goldman, Food Stylist: Adelyn Evans, Prop Stylist: Gabriel Greco
These energy balls marry cranberries and pistachios for a feast of choice to fuel your workout or enjoy as an afternoon snack. Tahini has a mild flavor that doesn’t overpower other flavors, but any nut butter, from almond butter to cashew butter, can be used in its place.
White Bread and Avocado Toast
Mashed avocado and white beans make for a high fiber and creamy texture, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
Fig and honey yogurt
In this Mediterranean-inspired dish, dried figs and honey top yogurt. Add fresh figs if you can find them.
Apple “Donuts”
This easy 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a delicious sugar-free meal or healthy snack.
Tahini-Yoghurt Dip
Serve this yogurt spread with baby carrots, sliced radishes or whole wheat pita triangles.
Healthy hot chocolate
This healthy cup of hot chocolate uses low-fat milk, organic cocoa powder and just enough sugar to sweeten things up without eating calories. As an added bonus, milk provides a healthy dose of protein and calcium, which you can’t get from the sugar-added ingredients in water-based hot chocolate. Top it with ingredients like orange zest, cinnamon or vanilla for a delicious twist on this classic recipe.
Easy Black Bean Dip
This delicious bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a strong, earthy flavor, but you can also use regular paprika and cayenne if you don’t have any other spices on hand.
Roasted Beet Hummus
This hearty hummus recipe couldn’t be easier—just throw a few ingredients in the food processor and away you go! Roasted beets make this healthy drink even more delicious. Serve with veggie chips, pita chips or crudités.
Fig & Ricotta Toast
This easy toast makes a quick snack for any day of the week.
Cinnamon-Sugar Microwave Popcorn
This easy cinnamon-sugar microwave popcorn recipe offers a hint of something sweet in a grain snack that you can feel good about.
Mini Nacho Cups
Toasted tortilla chips and reduced-fat cheddar cheese help keep these Tex-Mex bites diabetes-friendly.
Whole Grain Snack with Peanut Butter & Bananas
Jelly is sweet, but nothing beats the natural sweetness of nutritious bananas. It’s the perfect addition to delicious peanut butter and a delicious slice of high-fiber toast.
Crackers with Peanut Butter
This is the sweetest, salty and sweetest dish in the world.
Apple with Cinnamon Almond Butter
With a pinch of cinnamon, this healthy snack goes from basic to fancy.
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