5 Supplements You Shouldn’t Take for Arthritis, According to Experts

When you’re living with arthritis, supplements may seem like a good pain management strategy. But it is not always the answer for joint pain and inflammation. Although supplements may seem like a quick fix, not all of them provide the benefits they are looking for. And some can even be life-threatening.

If you or someone you love has arthritis, here’s what you need to know about which products to avoid, as well as proven ways to provide relief.

5 Supplements You Shouldn’t Take For Arthritis

1. Glucosamine

According to the Arthritis Foundation, glucosamine is one of the most popular supplements for managing arthritic joint pain. Glucosamine is a naturally occurring compound in the body that builds cartilage and supports the joints of the spine.

However, despite the popularity of glucosamine, research reveals mixed results regarding its benefits. And recent evidence shows that combining glucosamine with exercise doesn’t provide as much relief for knee arthritis as exercise alone.

There is one potential problem with this supplement. “Glucosamine supplements can interact with certain medications, especially blood thinners like warfarin,” says Melissa Mitri, MS, RD, a Connecticut-based nutritionist and owner of Melissa Mitri Nutrition. “Furthermore, they can cause side effects such as diarrhea, constipation, abdominal pain and even sickness in some people.”

2. Chondroitin

Chondroitin is a natural component of cartilage that has long been used to treat arthritis. However, the American College of Rheumatology warns against using chondroitin to treat knee or hip arthritis, although it may be effective for hand arthritis.

The problem is that it is not safe for everyone. “Studies have shown inconsistent results, and chondroitin may worsen asthma symptoms, affect blood sugar levels and interfere with blood clotting,” says Angel Luk, RD, an expert in registered dietitian and co-founder of Food Mysteries. “The lack of solid scientific support and potential risks make it not a good choice for arthritis patients.”

3. Red Yeast Rice

Red yeast rice is touted for its potential anti-inflammatory benefits. However, rheumatologists question its safety. “Consumption of red yeast rice can lead to side effects such as muscle pain and weakness,” says Zeba Faroqui, MD, a rheumatologist based in Levittown, New York. “In some cases, it has been associated with more serious issues such as liver damage and rhabdomyolysis, a condition that causes severe muscle pain.” In addition, it can interact with medications used for inflammatory arthritis, such as methotrexate and azathioprine, he says.

4. Chaparral

Chaparral, which comes from the creosote bush, has been used in traditional medicine for a variety of health conditions, from skin rashes to cancer. However, taking chaparral can put the liver’s health at risk. “Chaparral has been linked to liver damage, and more than two cases of liver damage have been reported,” says Mitri. “The risk of serious liver problems outweighs any potential benefits. , which makes it a dangerous choice for the management of arthritis.”

5. Arnica

Arnica is a traditional pain relief herb available in topical forms such as creams and gels. Although some research supports its topical use, oral use can be harmful. “Oral arnica can lead to nausea, dizziness and serious complications such as heart palpitations,” says Mitri. “Its benefits are limited, and the risks associated with oral use make should not be suitable for the treatment of rheumatism.”

Tips for Managing Arthritis

If you’re trying to manage arthritis-related pain, there are other resources that can help. However, many can be dangerous.

A safer, more effective strategy is a holistic approach to lifestyle. That starts with exercise, physical therapy and medication if prescribed. Other foods can also help. For example, leafy greens, berries, walnuts and fatty fish such as salmon, mackerel and sardines are some of the best foods for joint health.

Also, consider keeping a food diary and symptoms. ““Tracking your diet and symptoms can help you identify foods that can trigger arthritis and help you make the right food choices,” says Mitri.

The Bottom Line

Managing arthritis symptoms can be tricky, especially when some tools offer more harm than relief. Products such as glucosamine, chondroitin, red yeast rice, chaparral and arnica can cause adverse effects and often do not have solid scientific support. Instead of relying on supplements, focus on a healthy diet that is rich in anti-inflammatory foods and fish that are rich in omega-3. And don’t forget exercise. It’s a great way to keep those joints strong, flexible and pain free!