Influencer and Trainer Casey Samsel in Two-Piece Workout Gear is on “My Fitness Journey”

Casey Samsel sheds some light on her fitness routine. In a new social media post, the influencer and trainer shows off her amazing figure as she opens up to her fans. “I’m happy to get back into focus with my training. I haven’t been in this good shape since last year, but unfortunately I’m struggling with my mind in the gym right now, I for this reason 👇🏼I want to go through my fitness journey with no other goals than feeling better, sleeping better, digesting better, and working better, less stress how to stay fit and take care of yourself? Here’s everything you need to know about her lifestyle.

When asked about a gym routine, Casey revealed that she doesn’t have one. “Tough question! There is no one-size-fits-all! My workouts are very heavy, light, fast, slow, with pulses, half-reps, breaks, etc.” he said Hard Exercise.

“My pre-competition diet has also changed with each competition. A few things that have remained the same are: Low water and slow gains as well as low carb and a sudden increase about two days before the stage. Everything is still the same! My first pro in May will have the most different method of high week,” he said.

“My inspiration is myself. I was never good growing up and I definitely found something I’m good at. Doing well in bikini competitions made me fall in love with this style. Hard training, hard work, preps and shows keep me motivated! do every day One of them is a client and friend of mine at Bikini Fitness.

In the post, Casey revealed that she spent her “teenage years” worrying about how she looked. “I was driving 😵‍💫 with restrictions and a low calorie diet, and HOURS of cardio. I was skipping class when I hated my body and didn’t want anyone to see me. Instead, I would run until I couldn’t.” feeling my feet and planning a little “vaca” from food (despite how long I can hold it). my body,” he said. “I was afraid to eat and stop burning calories. I was afraid to be in my mind and body for what I would think uncontrollably and do after It only took less than 5 months of healthy eating and catabolic activity to completely destroy my mind, my social life, & my metabolism mentally & physically & I’ve spent the next year & a half in isolation and self-punishment and not knowing how to fix it, slowly isolating myself, and losing hope of what to do with after that…Finally, I had to eat more, not look my daily fears in the eye and realize that I need to slowly build confidence in including food and calories and HO ACCEPT what I did to get to the point where my body had nowhere to go but I had to eat more calories. slowly), I had to trust the routine again (every day), I had to stop thinking about cardio & making sure my body had energy from food which I ate to heal and adapt to a healthy metabolism. It was hard, but I committed myself to having a body I loved on the outside, by renewing what I needed on the inside. I’m here to tell you this because I went through this process of losing weight and losing metabolism, and I had a lot of body fat, and I was less confident about EVERYTHING than I am. how it started. I spent over a year in metabolic & MENTAL recovery (much longer than it took me to pull down). Spring was a BLIP in time and 1000% worth everything I have now. I now live, eat, and exercise healthily with my future in mind.df44d9eab23ea271ddde7545ae2c09ec

Casey also walks. He revealed in a recent post, “we hit the Colorado mountains for a week! So hold me out, how bout dat?” According to me National Park ServiceThe physical benefits of hiking include:

• Building strong muscles and bones
• To improve your sense of balance
• Improving your heart health
• To reduce the risk of certain respiratory problems