Fitness expert Tiffiny Hall offers her final fitness advice for women as they age after her milestone 40th birthday: ‘Your body changes’

Tiffiny Hall reached her 40th birthday this year.

And the fitness guru has changed the way she approaches her workouts as her body has changed.

The mother-of-two tells Nine Honey that she has learned to alternate between intense moments and easygoing routines.

Your body is constantly changing. So what I’ve learned from women is that we have incredible strength but we need to listen to our bodies and have, you know, special training for women. [that takes into account these fluctuations]’ he said.

Tiffiny says swapping ‘high intensity training’ for a day of yoga or pilates – or scheduling a ‘day off’ – works wonders.

A big part of making progress in your changing body is, ‘not comparing yourself to other people’ she says.

‘Having that mindset of acceptance and compassion is so important,’ the exercise expert explained.

A woman’s body changes rapidly and goes through many stages, you know, from when one is in their 20s until they think about conception (if they choose), then pregnancy, then postpartum, then perimenopause, then menopause,” she said.

‘We are constantly changing with our hormones’ he added, explaining that it is not the same as men.

It comes after the TV star shared the raw truth about being a mother of two.

Tiffiny showed off her ‘mum bod’ in a post on Instagram, encouraging women to be proud of their changing shapes after giving birth.

He stood on top of a crop and put on a pair of cycling shorts, with his mother on display as she beamed for the camera.

Love your Mumbo. There were a lot of shots that I liked from this shoot, I felt strong and strong that day,” he wrote.

But like all mothers, depending on how I stand, how tight I am, or how high my pants are, my stomach and loose skin can look very different. .’

He continued: ‘I don’t want to hide this one. It took me a long time to reach the mindset I have today.

And indeed, I still have my period, but I can honestly say that I love my loose skin as a constant reminder and celebration of my beautiful children, where in a short time my belly which was their home.’

Tiff concluded by saying: ‘For any mums who are struggling in their ‘leap forward’ journey, remember that self-love and acceptance don’t happen overnight.

‘It comes up, and often we have to work hard at it. Exercise and nourish your body every chance you get, be patient, surround yourself with a positive attitude, and above all, be kind to yourself. #lovethelooseskinyourein #mumbod’.

Earlier this year, the celebrity fitness trainer took to Instagram to share her amazing body in a tight bikini after losing a staggering 40kilos following the birth of her second child.

In this picture, Tiffiny is seen standing proudly, coconut in hand, wearing a striped swimsuit on the beach.

The former Biggest Loser star captioned the pic with heartfelt words.

She wrote: ‘My plan last January was to enjoy the journey back to fitness and feeling strong.

‘It feels amazing to be here, a year later, enjoying the love and support of my friends, family and coaches. It’s really about the journey, not the destination.’

Her approach to health has always been holistic, and this time was no different.

Tiff explained that what she achieved was not through fad diets or strict monitoring, but through celebrating unlimited victories.

‘Running my first KM, running with my kids in the park, learning to squat again after my knee procedure, getting into old jeans,’ Tiffiny explained.

He also emphasized the importance of enjoying every step taken in the pursuit of good health.

‘Thank you for all your lovely messages of encouragement and support throughout the year. It really saved me,’ he wrote, acknowledging the power of mutual support in personal journeys.

Tiffiny shares daughter Vada, one, and son Arnold, six, with comedian husband Ed Kavalee.