Are sour foods good for you? Know the benefits

Sour foods such as citrus fruits, and fermented foods are popular for their unique flavor. They have a sweet or sour taste due to the presence of organic acids such as citric, acetic, or lactic acid. There is more to sour foods than just taste. They can also provide benefits such as better digestion, weight management and oral health. So, make sure you include a variety of sour foods in your diet. But while you’re reaping the benefits of sour foods by including them in your diet, don’t forget to include other food groups to ensure you’re getting all the essential nutrients.

What are examples of sour foods?

Sour foods can be divided into several types:

• Citrus Fruits: Oranges, limes, oranges and grapefruit.
• Other sour fruits: Tamarind, green apples, and sour cherries.
• Fermented milk products: Yogurt, and sour cream.
• Roasted Vegetables: Sauerkraut and kimchi.
• Vinegar
• Fermented beverages: Kombucha and sour beer.
• Fluids: Sour fruit juices, such as lemon or lime juice.

What are the benefits of eating sour foods?

Sour foods can add depth and flavor to foods, and provide a variety of health benefits:

1. To improve digestion

Probiotics produced while fermenting foods such as yogurt can reduce digestive problems, as research published in Plos One in 2012. ,” says nutritionist Abhilasha V.

2. It is rich in vitamin C

Many sour foods, such as citrus fruits, are high in vitamin C, which may support the immune system, improve skin health, and aid in iron absorption. One hundred grams of lemon contains 53 mg of vitamin C, according to the US Department of Agriculture. Similarly, one hundred grams of oranges contain 53.2 mg of vitamin C, according to the USDA.

3. It can reduce the risk of heart disease

The expert says: “They usually contain a lot of antioxidants, so they can help fight blood pressure and reduce the risk of heart disease. In a 2019 study published in the Journal of Nutrition, researchers found a relationship between yogurt consumption and lower risk of heart disease.

4. Improved taste in food

Our eating habits are related to the taste of the dishes. Sour foods can enhance the flavor of dishes, making food more delicious. The expert says: “This can promote good eating habits.

5. Weight control

Sour foods can help suppress cravings and promote feelings of fullness, making them beneficial for weight management. Regular consumption of yogurt can help with weight loss in obese people, according to research published in Critical Reviews In Food Science and Nutrition in 2017.

6. Improved oral health

“The acidity of sour foods can help reduce harmful bacteria in the mouth, and reduce the risk of oral health problems,” says the expert. But have them in moderation, as they can affect tooth enamel.

7. Blood sugar control

Sour foods can help control blood sugar levels, which can be beneficial for people with diabetes. Sour foods like sour cherries contain the chemical anthocyanins, which may protect against type 2 diabetes, according to research published in Reviews in Endocrine and Metabolic Disorders in 2015.

8. Hydration

Many sour foods, such as citrus fruits, are high in water. “So, such fruits can help to stay hydrated, and also maintain the overall water balance in the body,” says Abhilasha.

Is it okay to eat sour food every day?

Yes, it is generally safe to eat sour foods every day as they provide various health benefits, but moderation is important,” says the expert. Here are some things to consider:

• Include a variety of sour foods in your diet as you include other food groups.
• Be aware of how your body reacts, so if you experience discomfort, such as acid reflux or digestive problems, consider reducing your intake.
• Commit to eating moderate foods, such as fruit or fermented foods.
• If you have certain health conditions, especially those related to the stomach or teeth, consult a doctor.

What are the side effects of sour foods?

Although sour foods offer many health benefits, there can be side effects if eaten in excess or by certain people. Here are some of the possible side effects of eating sour foods:

• The acid in sour foods can cause or worsen acid reflux symptoms and heartburn, especially in people who are prone to these conditions.
• Frequent consumption of acidic foods can damage tooth enamel, increasing the risk of cavities and sensitivity. It is good to rinse your mouth with water after eating sour food.
• Some people may experience bloating, gas, or diarrhea after eating large amounts of sour or fermented foods.
• Some sour foods, such as grapefruit, can interact with medications by affecting their metabolism in the liver.
• Eating too much sour food can increase the burden on the kidneys, especially in people with existing kidney problems, due to the increased acidity.

Sour foods are not only good for improving the taste of the dish, but they also have health benefits. They can be good for the gut, heart and general health.